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The community kitchen provides free, nutritious meals to anyone in need. It’s not just about food—it’s about creating a welcoming space where people can gather, feel supported, and build community. The kitchen fosters inclusivity by offering a place where individuals from all backgrounds can connect, share a meal, and feel a sense of belonging. Purpose: To combat hunger, reduce isolation, and promote a sense of community through the provision of free meals.

The Early Years is a six session course for mum's with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences

A free healthy eating and healthy living session where we focus on encouraging healthy eating habits for the families

We are supporting local young people to improve their confidence, mental well-being and physical health.

Many men experience challenges in their lives but due to a number of factors they tend to bottle things in as seen in the national suicide statistics. We aim to provide equal support and advocacy especially in cases of safety, health and wellbeing. We provide a weekly drop-in sessions for men in a local barber shop which is a safe space where the can build strong connections. Our programmes are male-focused with tailored support, services, courses, and events that will help them fulfil their potential, improve their wellbeing, improve confidence, foster and enable new connections with other men, build better relationships with their families and communities. We provide mentoring and practical tips on positive masculinity to help men to positively contribute towards their families, communities and society. We provide wellbeing initiatives and activities that help men overcome these difficulties and build their resilience to speak up and overcome masculinity stigma. We identify ways to take control over their lives and positively contribute with their communities

The Early Years is a six session course for dads with children from birth to four years. We hope it will provide an opportunity for parents who are bringing up children to support and encourage each other. Parent-focused outcomes • Improved self-esteem, self-efficacy, confidence, and empowerment (attitudes to parenting) • Improved understanding of child development and parenting styles (cognitive aspects of parenting) • Improved knowledge of building a child's self-esteem • Improved knowledge of building a child's self esteem • Improved understanding of attachment-related behaviour and children's need, and increased confidence in their ability to meet those needs • Increased parenting skills in communication, boundary-setting and attitudes to managing behaviour (behaviour aspects of parenting) • Improved awareness of the necessary tools to build positive relationships with a partner and the wider family Child-focused outcomes • Enhanced parent/child relationships • Enhanced attachment through listening, play and attention • Enhanced emotional well-being • Clearer understanding of social rules and behavioural expectations and consequences

Stressed , overwhelmed and not getting everything done? Thinking of dating again? Need some inspiration? We are pleased that we will be providing a free Single Mums 4 week Programme where we come and share experience, empower one another and learn skills you need to get back on track and maintain the balance of being a lone parent. 1. Shared Experience 2. Well-being and Mental health Support 3. Confidence Building and Passion Pursuit 4. Social Integration and Healthy Relationships https://us02web.zoom.us/j/81878088334?pwd=bHNXMzlyQTBkb2JTV3Y2bWgwYURBUT09

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Shift your mindset to positivity awaken and align your body and mind. We will focus on strength and flexibility, that will leave you empowered to face life and all its challenges.

We are proving leisure activities for the young people in Nottingham to improve their mental well=being and keep them of the streets... #endgangculture

We use a holistic approach to provide built around 1:1 and group sessions that will help and encourage each individual to stay on track and fulfil their potential. The programme will help participants with: Setting aspirations, goals and achieving them Providing tools and techniques that will help empower and equip participants to develop to their fullest potential Empower participants to take ownership of the goals and aspirations Developing core employability skills Building resilience confidence and positive mental attitude Self-discipline and self-development Improving ability to positively manage relationships professionally and socially Build participants’ capacity and capability to always want to improve